Another week+ in between runs - blaming the festivities & working patterns - but out again this morning for WK3R1. Added bonus of my son keeping me company. Had a small interruption to the first 3min run thanks to an off-lead dog doing its best to stop us. Roll on New Year’s Eve 🏃♀️
Keep at it 🏃♀️: Another week+ in between runs... - Couch to 5K
Keep at it 🏃♀️
Written by
KJB72
Graduate
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2 Replies
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Keep it going KJBishop
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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