w7r1

[changing-woman]

in the bag

[Bambi2020 Graduate]

What a star! ⭐️ You are flying through these runs now 👍🏻🦌😁

[changing-woman Graduate in reply to Bambi2020]

i am doing my best!

[David_G]

Well done changing-woman I’m so pleased for you! 🙂👍 Hopefully that will give you the confidence to carry on and graduate 👩‍🎓 Imagine that, I bet you never would have thought that a few weeks ago?😊 You should be very proud of yourself 👏👏

[changing-woman Graduate in reply to David_G]

nothing will stop me graduating! its become one of my main aims in life!

[Hidden]

I'm sticking with fantastic dying-to-change 👍👍.

8 runs to go 🥳

[changing-woman Graduate in reply to Hidden]

i know! hee hee

[nowster Graduate]

Great! How did it go?

[changing-woman Graduate in reply to nowster]

in truth i found it very difficult....but i did it!

[nowster Graduate in reply to changing-woman]

If you find W7R1 difficult you could always do W6R3 a couple more times. 🤣

[changing-woman Graduate in reply to nowster]

ha ha

[JetsNanna Graduate]

Excellent! How far you’ve come 👏🏼👏🏼👏🏼

[changing-woman Graduate in reply to JetsNanna]

if you had told me that i would be able to ''run'' for 25 minutes the first week when i could barely go for 1 minute i would have said 'you're joking'...with me its not physical fitness, its sheer bloody mindedness! lol xx

[JetsNanna Graduate in reply to changing-woman]

Whatever got you through that 25 mins you should hold on to this thought “I ran for 25 mins not stop! Yeah, that’s right - 25 non stop kick ass minutes!”

Great achievement. Eight more runs and you’re a graduate - you’ve got this 👏🏼👏🏼👏🏼

[changing-woman Graduate in reply to JetsNanna]

ah bless your heart, yes...

[CBDB Graduate]

You are doing so super-well!!! 👏👏👏👏👍🏽🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

[changing-woman Graduate in reply to CBDB]

thank you so much

[Leeloo7 Graduate]

Well done. Keep going 🏃🏻‍♀️👍🏻

[changing-woman Graduate in reply to Leeloo7]

I will I promise x

[SueAppleRun Graduate]

Fantastic

[changing-woman Graduate in reply to SueAppleRun]

Knackering!!!!!!! And thank you

[SueAppleRun Graduate in reply to changing-woman]

It’s a tough programme but the benefits are well worth it

[changing-woman Graduate in reply to SueAppleRun]

Oh I do so so agree

[Peter44 Graduate]

Well done, all those early week doubts you were having, seem a long time ago now, who needs a walk in between runs anyway!!! 🤣

[changing-woman Graduate in reply to Peter44]

Well quite!

[Frizzbomb67 Graduate]

That’s great! You are doing really well 👏🏻👏🏻

[changing-woman Graduate in reply to Frizzbomb67]

Thanks! X

[Catho78 Graduate]

I’m so proud of you my friend, you’re doing amazing! You’re running towards your graduation 🏆 I cried at the end of week 6 when Michael Johnson said I was a runner. It’s not easy but nothing worth doing is ever easy, you’ve got this!

[changing-woman Graduate in reply to Catho78]

Oh thank you for always supporting me xx