I have been almost dreading this run all week but I knew I could do it, and I did! I wasn't going to break any speed records but I ran without stopping, then walked back and collected the litter I'd spotted along the way. Given the year that is in it, this is a good way to feel going into Christmas.
First 20 minute run done!: I have been almost... - Couch to 5K
First 20 minute run done!
tandrageegirlGraduate
Written by
tandrageegirl
Graduate
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3 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
GoodspeedGraduate
Well done 👏🏻 👏🏻 👏🏻 I have also just completed this run, great feeling isn't it! Merry Christmas 🎄
It is! Happy Christmas 😊
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