Hard work

[Morgy53]

I am on week 4 but hadn’t been able to run since last Monday so today was a killer! I found the 3 mins hard enough but boy 5 mins was tough! But I did it and feel pleased with myself. I repeat each week until I feel that I’ve built up my stamina enough to move on. So although on week 4 I’ve been doing C25k for about 12 weeks. I’ll get there eventually!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

If any run is hard work, just slow down.

You won't have lost any fitness by not running for a week..........more likely you went too fast.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.