Starting again

[Unfit_Dad]

Got to W6R3 last time in the gym and then running became mind numbingly boring so switched to other stuff instead of completing the program... Tut tut I know... Starting again now night time runs on a local golf course for variety.. Any tips?

[Hidden]

Mix things up to avoid boredom; different times and routes. Outside is definitely more interesting as the weather and seasons change. Good music, podcasts, the radio and audiobooks can all help the miles slip by.

[Unfit_Dad in reply to Hidden]

Thanks for the solid advice, Helen. Unfortunately different times in not really an option but I’m going to try the rest of your tips. Here’s to hoping for success...

[IannodaTruffe Mentor]

Find distractions for the longer runs.......music, audiobooks or just give yourself a commentary on everything happening around you.Do check out the guide to the plan healthunlocked.com/couchto5... it is full of tips.

[Unfit_Dad in reply to IannodaTruffe]

Will do, Iannoda. I guess forewarned really is forearmed..