Today's run was an ' I don't know if to run , ... - Couch to 5K

Couch to 5K

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Today's run was an ' I don't know if to run , run ! 😁

Instructor57 profile image
Instructor57Graduate
β€’26 Replies

So an unexpected day off and a lazy morning and a late soak in the bath thinking shall I run today or not πŸ€”

So I logged onto the forum, read a few posts and was still undecided !

So I eventually thought, I know , I'll go and run while I'm thinking about it ! Haha 😁

So I did !

Out of the bath , running gear on and off I went ! πŸ˜πŸƒ

Nothing special, just a 5K to keep me in practice , but I'm happy that I did it (as always).

No NRC today ,

Just a Pink Floyd playlist (Animals) and back for lunch 😁

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Instructor57 profile image
Instructor57
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26 Replies
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Plattszo profile image
PlattszoGraduate

"Nothing special, just a 5K" πŸ˜‡πŸ˜‡

Back in the Summer, this was stuff of dreams!! A 5K relaxed run for fun.

Well done on the sub-40 time and keeping on trucking.

Instructor57 profile image
Instructor57Graduateβ€’ in reply toPlattszo

Thanks Zoe ! 😁Yes, your right ! It's easy to forget where we were then πŸ‘

Jools2020 profile image
Jools2020Graduate

Well done, Ian. Glad you got out there! And you ran a sub 40 minute 5K πŸ‘πŸ‘πŸ‘πŸ‘ You know, that’s kind of what I do. I lie in bed thinking β€œI’m not sure if I want to go”. In the shower, I’m thinking that same thing. As I’m putting on my running gear, thinking the same. As I open the front door, I think, β€˜Well, you’re here now, you might as well go!’

In fact, sometimes I even start running and I’m still arguing with myself about going πŸ˜‚

Instructor57 profile image
Instructor57Graduateβ€’ in reply toJools2020

Haha, glad I'm not alone with that ! But yes , that was exactly how it was πŸ˜‚

AlMorr profile image
AlMorrAmbassadorGraduate

Good run for you today Instructor57, another sub 40 minute 5K, congratulations on that, you enjoyed your run, that is the main thing.

Instructor57 profile image
Instructor57Graduateβ€’ in reply toAlMorr

Yes, it was as always , the getting out of the door that's the hardest part ! 😁

AlMorr profile image
AlMorrAmbassadorGraduateβ€’ in reply toInstructor57

I ran a 8K personal best yesterday, getting out and starting the run was OK, 3/4 of the way through the run when I was feeling a bit knackered I passed a large sign advertising the local 10K for 2020, but there was no 2020 10K, however, I thought to myself "no way will I be running the 2021 run" after I finished that 8K in a time of 56.57 I thought I might run that 10K next September, I do always find the hardest part around 3/4 into my run. πŸƒπŸΎ

Instructor57 profile image
Instructor57Graduateβ€’ in reply toAlMorr

That's a great time for your 8K Al πŸ‘Well done !

AlMorr profile image
AlMorrAmbassadorGraduateβ€’ in reply toInstructor57

πŸ‘ πŸƒπŸΎ

nowster profile image
nowsterGraduateβ€’ in reply toInstructor57

Totally agree about "getting out the door is the hardest part".

And do you find it odd that a 5k is "nothing special" now?

Instructor57 profile image
Instructor57Graduateβ€’ in reply tonowster

Yes, I really fight with myself sometimes .Perhaps 'Nothing special' was the wrong phrase to use , what I meant was, there was nothing unexpected 😁

Roxdog profile image
RoxdogGraduate

Nice - an impromptu run!

Instructor57 profile image
Instructor57Graduateβ€’ in reply toRoxdog

Yes, absolutely 😁

Nowt not to like about a 5k outing Instructor57 πŸ‘

Instructor57 profile image
Instructor57Graduate

Yes thanks , glad I went out now πŸ˜πŸ‘

Littleoyellow profile image
LittleoyellowGraduate

Great start to an unexpected day off πŸ˜πŸ‘hope you gave yourself a pat on the back 😁

Instructor57 profile image
Instructor57Graduateβ€’ in reply toLittleoyellow

Yes , I did as I wasen't going to run at first πŸ˜πŸ‘

Birdlady64 profile image
Birdlady64Graduate

Isn't that the wrong way around? Bath followed by run?

Pleased to hear you got out there today when you weren't really wanting to. Seems to be a bit of a theme at the moment doesn't it?

Nothing special? I beg to differ. You had a good run in the end - another sub-40 minute 5k. And every run is special, and a privilege, in my book - even if we do like to whinge about it sometimes.

Instructor57 profile image
Instructor57Graduateβ€’ in reply toBirdlady64

Haha, yes it was the wrong way around, but I'd decided on the bath and at that time hadn't decided to run , so it ended up the wrong way around and then a shower as well after the run 🀣

Birdlady64 profile image
Birdlady64Graduateβ€’ in reply toInstructor57

Probably warmed your muscles up nicely for the run though

Instructor57 profile image
Instructor57Graduateβ€’ in reply toBirdlady64

Yes , ! I never thought of that πŸ˜‚πŸ˜¬πŸ‘

TotalNewbie1 profile image
TotalNewbie1Graduate

Impressed that you didn’t talk yourself out of going. And another good time.

Instructor57 profile image
Instructor57Graduateβ€’ in reply toTotalNewbie1

Thank you , I was still discussing it with myself as I started 🀣

9weeks2Run profile image
9weeks2RunGraduate

Lol so funny how you say β€œnothing special just a 5K!!” !5k is fantastic, plus another sub 40 it is brilliant.

That is how I feel when I am trying to go out early!! Thinking about it for a few hours when I could have just got up and gone for a run. Would you believe I actually thought maybe I should sleep in my running gear then I am ready as soon as I get up (lol I won’t though!!)

Take care

πŸƒπŸ»β€β™€οΈπŸ’ͺπŸ»πŸ»πŸ»πŸ‘¨β€πŸ­β„οΈπŸŽ„

Instructor57 profile image
Instructor57Graduateβ€’ in reply to9weeks2Run

Haha, I didn't mean it to sound flippant over a 5K , it was more to do with nothing special happened in the run 😁Oh that's a good idea , sleep in my gear πŸ˜‚πŸ˜‚πŸ˜‚

9weeks2Run profile image
9weeks2RunGraduateβ€’ in reply toInstructor57

Lol πŸ˜‚

It is a slightly tempting thought πŸ’­ 😁

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