Week 4 done!

[Purr1]

Finished week 4! Really happy that I have managed that and in fact felt like I could have done more! Looking forward to week 5 although expecting it to be a big jump 😜

[Tasha99 Graduate]

You’ll be fine. Trust the programme. It works. Well done on your progress so far.

[Zip54 Graduate]

Well done Purr1, I guess you are ready for wk5 of you felt as if you could do more 😊.

I've just finished wk4 today as well 😊. For some reason the first 5min run felt harder than the second but then I was angry while I was running the second because my daughter kept phoning me and I was annoyed with her for not letting me have any peace. I guess that was distracting me from the thought about how hard it was. Maybe I should just ask her to do that next time too 😉

[Purr1 in reply to Zip54]

I have to say, I think one of the reasons I am getting into this is that it’s me time.... no child, no husband & no dog! I wouldn’t be pleased either if anyone called me! Ignore the incoming calls even from your daughter if you know she is safe 😊

[Zip54 Graduate in reply to Purr1]

That's great advice and you are right it's wonderful to have time that is totally me time. I think a better strategy is to turn on do not disturb when I run from now on.