Some of the graduates on here will know what happens when the bug bites, however for those progressing through the C25K plan this is my journey so far, and I’m sure some of you will end up doing similar although you won’t know it yet 😂
11th May 2020 - week1 run1 of C25K was nearly sick and thought it was impossible. Look at my posts 😂
30th June - first 5k (38’ 13”) - this was a bit naughty as it broke the recommended distance rules.
4th July - graduated C25K
Mid September - got Covid-19, recovered but lost a lot of fitness.
5th December - first 10k (1 hr 12’ 23”)
I’d never run since school, was 51 when I started out....