5K or not?

[Anthony59]

W9 R1. So I thought I would map out 5K locally and even though I should just do 30 mins I thought 2 min difference to last week. Go for it. Do the distance. So instead of listening to Paula I decided to go by my watch which I actually struggle to see when running! Anyway, I did my distance which I thought was 5K and when I got home I told my partner. I did it. Looked at the mobile which connects to the watch and.... 4.87K. She laughed. Serves me right. Feel great though. However with the 10% rule I may do 30 mins and then 5K on my last run.

PS: How do you 'graduate' with a certificate?

[AlMorr Ambassador Graduate]

Congratulations on almost completing C25K, once you have graduated tell the administrators, then you will see the words Graduate next to your username.

[Anthony59 Graduate in reply to AlMorr]

And a big shiny badge??😀

[AlMorr Ambassador Graduate in reply to Anthony59]

👍

[roseabi in reply to Anthony59]

You can request your badge here:

healthunlocked.com/couchto5...

You will also find a link in the post to download your Graduation certificate.

The badge itself is the word 'Graduate' which will appear next to your name when you post or reply in the forum 😊😊😊

[Anthony59 Graduate in reply to roseabi]

Thank you. I will wear it with pride! 👍