I graduated a couple of weeks ago and earlier this week I finally ran 5K. I am slow so it took me 47mins, but I did it (and in the pouring rain).
It just got me thinking and I wish this programme wasn't called C25K. People get disappointed when they get to week 9 and can't cover 5k in 30 mins. Laura keeps going on about running 5k which made me feel like a bit of a failure even though I knew it was all about running for 30 mins rather than the distance covered.
If I hadn't found this website then I would have got to the end of week 9 and felt like a failure as I couldn't do 5k in 30 mins. I know from here that a lot of people are in the same position as me.