Run Apps

[Hobbler]

What running apps are good for the consolidation runs or do you just keep repeating week 9 for as long as you need to.

Thanks in advance.

BTW graduated yesterday.

[IannodaTruffe Mentor]

Welcome to the forum and many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Tasha99 Graduate]

Congratulations. You could always hop over to the bridge to 10k forum 🤔

[mitzybudgie Graduate]

Congratulations on your graduation 🥳I use Runkeeper. You can set it to suit your needs/likes. I have it to prompt at 5 min intervals. It gives distance, average speed per km etc which I find useful as it spurs me on to quicken the pace if I feel I'm slacking 😃

[PMcL1966 Graduate]

I kept on doing week 9 then when Laura told me I had finished kept on jogging lightly till my Fitbit buzzed 5k. Probably took a few consolidation runs before I reached 5k. Now I have some of my favourite tunes on and just wait till I get a notification when I hit 5k.

[RUNDMC1 Graduate]

Congratulations! I repeated week 9 for a couple of months, then used an app to bleep every 10 minutes. I now just set the timer for 30 mins and listen to some tunes and I find I enjoy the run more.

[John_W Graduate]

Try the 3 excellent supplementary C25K+ podcasts: Stamina, Speed and Stepping Stones. All very good for new graduates .

nhs.uk/live-well/exercise/c...

[Hobbler Graduate]

Hi AllMany thanks for all the advice.

Will give the podcasts a go first.