R1 W9... yes!!!: The first run on week 9 and I... - Couch to 5K

Couch to 5K

132,728 members β€’ 158,738 posts

R1 W9... yes!!!

β€’13 Replies

The first run on week 9 and I felt I could have gon on longer this morning. Fully enjoyed this one πŸ˜†

13 Replies
β€’

It's a brilliant feeling when you've got energy left in your legs Graceious1 only two runs left πŸ‘ you've got this for sure.... Good job

in reply to

I'm looking forward to the next run 😁

Buddhagal profile image
BuddhagalGraduate

Running Queen Gracious... on brilliant formπŸ‘ŒπŸ‘πŸ˜. WoW...you're storming through the programme, well done. 2 more runs....😁😁😁 Then Graduation πŸ† your Majesty. Good work Gracious. πŸ¦ŒπŸ’πŸŒπŸƒβ€β™€οΈπŸ™‹

in reply to Buddhagal

I am loving it and wondering what next πŸ€”

JetsNanna profile image
JetsNannaGraduate

Excellent news! Two more to go πŸ˜‰

in reply to JetsNanna

I can't wait πŸ˜†

Bambi2020 profile image
Bambi2020Graduate

Well done- only 2 more to go and you will have made it! Good luck for your last runs! X

in reply to Bambi2020

I'm so excited!

GailXrunning profile image
GailXrunningGraduate

My, you’re sound like you’re flying!!! (Never mind gazelling.)

in reply to GailXrunning

I am gazelling πŸ˜†πŸ˜†

GailXrunning profile image
GailXrunningGraduate in reply to

How wonderful is that? 🦌🦌🦌🦌🦌

Rennur profile image
RennurGraduate

Don't be tempted to give in to that adrenalin hit, just stick to 30 minutes. You don't want to risk injury at this stage.Not long now.

in reply to Rennur

You are so right, thank you!

You may also like...

W9 R1!! It was fabulous!! πŸƒβ€β™‚οΈπŸ€“

Hi everyone! Early this morning I ran the best run since I started, it was fabulous! I completed W9

W9 R1 - heavy feet 😯

Next run Thursday - start of my 14 \\"My Marathon\\" runs during September and my penultimate run...

W9 r1

Omgg I'm at week 9!!! I have now started looking for what can follow this programme as I like the...

W9 R1 😬

Well I’ve managed the first one. Lovely bright morning with a nice cool breeze. Managed the full 30

W9 R1

head telling me I’m too fat and too old to be running round for 30 seconds let alone 30 minutes. I...