C25k done

[Emeralds]

Now to increase the distance

[Elfe5 Graduate]

Woohoo Emeralds, very well done! Dance, dance, dance on that podium! 😄You need to consolidate 3x 30 mins for a few weeks now, to avoid doing too much too soon. (Lots of people feel invincible after graduation, push too much too soon & speed headlong into an injury - don’t join ‘em!!)

I made myself a new playlist of favourite music and tried out some new routes to make consolidation feel a fresh new phase. After a month - ish of consolidation (& when I felt ready), I used the timed version of Magic 10 (on the Bridge to 10k forum) to build up duration and distance to 1 hour. 😄

[Emeralds in reply to Elfe5]

👍

[Buddhagal Graduate]

Well done Emeralds, fantastic achievement Graduate 🏆. You must be feeling great👍👍😁😁. Lots of choices now about the way forward on your running journey. Just celebrate your victory first😁😁 in whatever way you choose. Good luck for the future, happy running. All the best. 🦌🐢🐌🏃‍♀️🙋

[nowster Graduate]

Congratulations! 🏃‍♀️🍾🏆🏅

[GailXrunning Graduate]

Congratulations!

[Buzzbeebh Graduate]

Congratulations! I just finished mine last Sat too! Well done 🎉🎉 best wishes for your running journey 🏃🏽‍♀️🏃🏽‍♀️🌈

[Catho78 Graduate]

Many congratulations on your graduation fellow runner🏅