Well, here we are โon the other sideโ. The local vixens kept me awake well into the wee hours - itโs THAT time of year, so it was a slow start at 9.45. ๐ฆ๐ฆ๐ฆ
For my first consolidation run, Iโd decided to test-drive Runkeeper to gauge where we were at for future reference, and, to keep things simple, nothing else. No Laura. And.... no smilies!!! Now, Iโve nothing against smilies as such, and use them liberally, but I definitely have a bit of a problem when it comes to smilie scales. Some fellow runners struggle with alarm clocks; my psychological hurdle has been the c25k app smilie scale. Tripped me up every time; it was the focus of multiple mini-crises of confidence and generated an array of superstitious responses (in one not inclined to superstition). So this was a liberation. Wow, did that feel good!
It was an absolutely beautiful morning for running here, with low-raking sunshine, clear blue sky and wonderfully crisp air. Along the parkโs shaded side, the light caught the dew to create a series of diamantรฉ lawns, punctuated by reflection pools on the fallen plane leaves, and alternating with the avenue of long shadows from the trees. Heart-jumping dazzling - literally and metaphorically.
I congratulated a magpie on its perfect ground landing with a hop and a skip. On our first circuit, a parakeet made itself known by call alone (the usual screechy squark but followed by a complex chatter that included sounds close to the great titโs squeaky gate). Try as we might, we couldnโt see it, but on the second turn, in the same tree, it proudly displayed itself, emerald plumage and rose-red beak ๐ฆ. We exchanged smiles and it seemed to be cheering me along.
And so the run continued. When, at the end, I stopped Runkeeper, up popped a smiley scale. ๐ซ
The stats? ๐โโ๏ธ๐๐ป๐โโ๏ธ๐๐ป
A 30-minute run was 3.9 km with an average pace of 7.55 mins/km. A further breakdown showed km by km av pace varying 7.55, 7.32, 8.02, 8.10. I did some running on the spot to get the photo in the third quarter, and consciously slowed because I was catching my breath while talking to the magpie. Fastest periods coincide with parakeets, diamantรฉ lawns and more admiring of glistening things as I ran directly into the sun.
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๐ธThe photo is of a mosaic, one of a group. Theyโre all portraits of the dogs who come to the park. ๐พ This one is the newest (2020) and celebrates โค๏ธNHS. Seems especially fitting to commemorate my first consolidation and to say a big thank you to c25k.
Happy running, everyone! ๐๐ฟโโ๏ธ๐โโ๏ธ๐๐ป๐๐พโโ๏ธ๐๐ฝโโ๏ธ