Happy bunny today

4 weeks ago when I started my Asics plan, I set the pace on Runkeeper to 8.30 per KM. It seemed a bit ambitious for ole slowcoach here, but I thought it was achievable. Now I am going to have to set it again - today I averaged 7.28 per KM! Not so fast by most peoples standards I know, but I'm dead chuffed with the improvement in just 4 weeks.

[poppypug Graduate]

Oh Well done Curly ! I totally understand how pleased you must be, that is a massive step up . See, all your hard work is paying off. Fab stuff !

Keep going , you are doing great ! xxx

[Hidden in reply to poppypug]

Thank you PP, can't quite believe it, I wonder where it might end up? I mean how fast can I go lol? When I get really fast I'm gonna go back and show those bu**ers at PR what I can do!

[Hidden]

That is wonderful Curly the msin thing is you can see and feel the improvement well done :-D

[Hidden in reply to Hidden]

Yes, something seems to have "clicked" finally. I've been using the + podcasts quite a lot, maybe that's why.

[Hidden in reply to Hidden]

If it works Curly keep at it

[teabreaks Graduate]

Oh boy that is amazing progress CG! Well done you!!!!!!!

[Irishprincess Graduate]

That's a huge improvement Curlygurly! Whatever you're doing, keep doing it!

[Hidden]

That IS a BIG improvement. Well done.

[no-excuse Graduate]

That's impressive Cg, well done! x

[AncientMum Graduate]

Wow what a fantastic improvement Curly, you must be doing something really right. Are you doing an Asics 10k plan? I've seen you mentioning the c25k+ podcasts before, I'm definitely going to give them a go if they produce results like that in just 4weeks! Wow again!

[Hidden in reply to AncientMum]

Yes I'm doing a 10K plan, just to give me some sort of discipline really. Loving it so far!

[useitorloseit Graduate]

Wow that's an amazing improvement!

[Bazza1234 Graduate]

Well done !!! 7:28 per K is about what I am running at Parkrun these days!

[ancientrunner Graduate]

Well done - that's a really big improvement. Linda

[Hidden]

Thanks all! never thought I'd get here, I think my first runs were about 10.45!