4 weeks ago when I started my Asics plan, I set the pace on Runkeeper to 8.30 per KM. It seemed a bit ambitious for ole slowcoach here, but I thought it was achievable. Now I am going to have to set it again - today I averaged 7.28 per KM! Not so fast by most peoples standards I know, but I'm dead chuffed with the improvement in just 4 weeks.
Happy bunny today: 4 weeks ago when I started my... - Couch to 5K
Happy bunny today
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Oh Well done Curly ! I totally understand how pleased you must be, that is a massive step up . See, all your hard work is paying off. Fab stuff !
Keep going , you are doing great ! xxx
Thank you PP, can't quite believe it, I wonder where it might end up? I mean how fast can I go lol? When I get really fast I'm gonna go back and show those bu**ers at PR what I can do!
That is wonderful Curly the msin thing is you can see and feel the improvement well done :-D
Yes, something seems to have "clicked" finally. I've been using the + podcasts quite a lot, maybe that's why.
If it works Curly keep at it
![teabreaks profile image](https://images.hu-production.be/avatars/832b6b097dea7d21f1fe95f746c911f1_small@2x_100x100.jpg)
Oh boy that is amazing progress CG! Well done you!!!!!!!
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
That's a huge improvement Curlygurly! Whatever you're doing, keep doing it!
That IS a BIG improvement. Well done.
![no-excuse profile image](https://images.hu-production.be/avatars/b5b4c8819e317c563b98f876cc74840d_small@2x_100x100.jpg)
That's impressive Cg, well done! x
![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
Wow what a fantastic improvement Curly, you must be doing something really right. Are you doing an Asics 10k plan? I've seen you mentioning the c25k+ podcasts before, I'm definitely going to give them a go if they produce results like that in just 4weeks! Wow again!
Yes I'm doing a 10K plan, just to give me some sort of discipline really. Loving it so far!
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Wow that's an amazing improvement!
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Well done !!! 7:28 per K is about what I am running at Parkrun these days!
![ancientrunner profile image](https://images.hu-production.be/avatars/0048445e9cd4424119a2285dc815dc7f_small@2x_100x100.jpg)
Well done - that's a really big improvement. Linda
Thanks all! never thought I'd get here, I think my first runs were about 10.45!