first day done : Well that wasn't to bad. The... - Couch to 5K

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first day done

Ripleydazz profile image
Ripleydazz
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Well that wasn't to bad. The cold air felt like it was burning my lungs, problem is it's not even cold yet 🤣🤣😟😟

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Ripleydazz
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Well done!!

As for the cold, I know the feeling, here it is around 9C° and my teeth ache from the cold and I feel it burn in my throat. I have read that a shawl or buff over your mouth and nose can help with that cold air. Tried it last time, but can't say whether it helped as it felt like it was not that cold. Anyhow, I keep my buff with me and when it feels chilly, I will wear it (looking like a criminal).

sparky66 profile image
sparky66Graduate

I take my Face mask out with me..easy to pull up or down when needed and added bonus I'm not panting over any passer bys 😷

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