I decided today that I needed to slow down as my previous run exhausted 😴 me. I also put my short trousers 👖 on as I have been so hot 🥵 in my long cold 🥶 weather ones.
Well what a difference these little tweaks made to my run 🏃♀️!! I felt in control, my breathing was good 😌 and I drunk some water 💦 every time I felt a little out of buff.
I managed to run 🏃♀️ 5km in 40 minutes and I am so chuffed as I’ve never run two 5kms in a month!!
I think this is a little bit of experience kicking in! Along with listening to my body.
Most importantly I actually enjoyed it and was buzzing 🐝 at the end.
Happy 😆 Sunday to all. x💕
Written by
Angie09
Graduate
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What a great post and a great run, congrats👏👏👏. "Most importantly I actually enjoyed it and was buzzing 🐝 at the end." 😁😁😁😁that's just fabulous....the absolutely best part. Lurvin it🦌🐌🐢🏃♀️🙋
Congratulations🎉🎉 I get cold easily abs take my time to warm up, but then I have to peel layers 10 min into my run. I’ll try my CR1 with less layers & see if that makes a difference!
I get cold 🥶 too but seem to warm up quickly so have learnt not to put too much on. It’s odd though to be running 🏃 past people with winter coats 🧥 on.
Yes that was me a few weeks ago when it got cold & I went out early, had my down jacket on over my running top 😃 has to take it off & tie it round my waist 12 min later, but there was one morning I ran with it on all the way! 😃 well done with the 5Ks, that’s a great achievement 🎉🎉
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