I graduated!

[St51]

W9r3 today, I didn't go out in a blaze of glory as it was slower than my other w9 runs, but I am so proud of how far I have come on this programme. At 49 I hadn't run since high school (and hated it even then) so for me to be able to run for 30mins without stopping is just incredible. Am going to celebrate with a new running top - how this has changed me!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked November graduation homepage and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Now go and celebrate your wonderful achievement with 🍷 and that new running top. 😊 🏃🏾 🎓

[changing-woman Graduate]

congratulations!

[Buddhagal Graduate]

Huge congratulations Graduate 🏆🏆🏆, what a feeling hey, what an achievement, something to be really proud of. Enjoy that feeling ....you've earned it👏👏👏👏👏🦌🐌🐢🏃‍♀️🙋

[Dexy5 Graduate]

Congratulations 👏🏻 👏🏻 🎉 🥳 celebrate well!

[GailXrunning Graduate]

Congratulations, St51! 👏👏👏✨💫

Such a sense of achievement. Celebrating in committing-style too!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Couchphoenix Graduate]

Congratulations St51 👏🏻👏🏻🏅 🥳 🥳 you’ve earned that new running top, well done it’s a great feeling and a great achievement.

Try the Nike Run Club app for your consolidation runs, lots to choose from and it’s free 👍

[Imoca]

Well done. Enjoy the glow of happiness 😁