W9R3 competed πŸŽ‰πŸŽ‰πŸƒπŸ½β€β™€οΈ I’ve graduated! πŸŽ‰πŸŽ‰ - Couch to 5K

Couch to 5K

111,403 members β€’ 144,090 posts

W9R3 competed πŸŽ‰πŸŽ‰πŸƒπŸ½β€β™€οΈ I’ve graduated! πŸŽ‰πŸŽ‰

Buzzbeebh
BuzzbeebhGraduate
β€’35 Replies

I’ve been looking forward to this day. Just completed my last run of W9!

Thanks to you all for your encouragement, support and inspiration. Thanks for this app and the community here.πŸ™πŸΌ

Best wishes for all your running journeys. πŸƒπŸ½β€β™€οΈπŸŒˆ

35 Replies
oldest β€’ newest
Imoca
ImocaGraduate

Good going, well done.

Buzzbeebh
BuzzbeebhGraduate in reply to Imoca

Thanks!

AlMorr
AlMorrGraduate

Congratulations on graduating from C25K, now go and celebrate your wonderful achievement πŸƒπŸΎ πŸ‘

Buzzbeebh
BuzzbeebhGraduate in reply to AlMorr

Thanks!

Buddhagal
BuddhagalGraduate

Fantastic, huge congratulations πŸ‘πŸ‘πŸ‘. AnotherπŸ†Graduate. Hope you're going celebrate your victory...in whatever way you choose😁. Amazing feeling hey. πŸƒβ€β™€οΈπŸ™‹πŸ’πŸŒ

Buzzbeebh
BuzzbeebhGraduate in reply to Buddhagal

Thanks, Buddhagal! Yes, amazing feeling. I think I might have a cup of tea & a biscotti to celebrate! πŸ˜ƒ

Jools2020
Jools2020Graduate

Well done, a fantastic achievement! πŸ‘πŸ‘πŸ‘πŸ‘

You must feel amazing, hope you’re celebrating well πŸ₯³πŸ†πŸ‘

Buzzbeebh
BuzzbeebhGraduate in reply to Jools2020

Thanks, Jools2020. I will! I will be reading up on consolidation runs too....πŸ˜ƒ

Jools2020
Jools2020Graduate in reply to Buzzbeebh

Well, you could just take the pressure off completely for a couple of weeks and just go out and run for 30 minutes. No agenda at all! Run somewhere different, just for enjoyment. You can make your plans after that! I wish I’d done that instead of immediately setting myself new targets πŸ˜€

Buddhagal
BuddhagalGraduate in reply to Jools2020

Hi interesting reply because I've just graduated, and my first thought was "gotta get to 5k now". Well that is my aim...but I like the sound of just cruising for a while, just enjoying the runs. I found my W9 runs were really comfortable and I guess that's a good place to be.... Still in my infancy running wise also. Each to their ownπŸ˜πŸ˜πŸ˜πŸƒβ€β™€οΈπŸ™‹πŸ’πŸŒ

Jools2020
Jools2020Graduate in reply to Buddhagal

That was my thought, too! I ended up pushing hard on every run until one day I just didn’t want to run. So I decided to run slowly for longer on one of my runs. I do speed work, too and revisit 5K occasionally to see how it’s going! 😊

Buddhagal
BuddhagalGraduate in reply to Jools2020

Cheers Jools2020...I'm taking note of your cautionary tale. It's so easy to get caught up with targets etc. Thanks for your post...it's helped convince me that slow and steady is still a good place to be for now. πŸ‘πŸƒβ€β™€οΈπŸ™‹πŸ’πŸŒ

Jools2020
Jools2020Graduate in reply to Buddhagal

Slow and steady got me to 10 Miles 😊

Buddhagal
BuddhagalGraduate in reply to Jools2020

That's fab...and I guess what I wanted to hearπŸ‘πŸ‘πŸ‘πŸ˜πŸ˜πŸƒβ€β™€οΈπŸ™‹πŸ’πŸŒ

Buzzbeebh
BuzzbeebhGraduate in reply to Jools2020

That’s good advice. I was feeling anxious about setting a more difficult target, your suggestion is very helpful. Thanks, Jools2020

IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Buzzbeebh
BuzzbeebhGraduate

Thanks, just what I was looking for

GailXrunning
GailXrunningGraduate

Congratulations! πŸ‘ πŸ‘πŸ‘

It’s a super feeling to have achieved this, isn’t it? I hope your next stages are a great success too.

Buzzbeebh
BuzzbeebhGraduate in reply to GailXrunning

Thanks, GailXrunning. Yes, it certainly is. I hope I can keep it up, suddenly thinking about ways to keep going πŸ€”. Thanks for your encouragement, best wishes to you too. πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ

MinnieMoo55
MinnieMoo55Graduate

Well done πŸ‘πŸŽ‰πŸ₯³

Buzzbeebh
BuzzbeebhGraduate in reply to MinnieMoo55

Thank you πŸ™πŸΌ

Bambi2020
Bambi2020Graduate

Congratulations- great achievement! πŸ†πŸƒβ€β™€οΈπŸ¦Œ

Buzzbeebh
BuzzbeebhGraduate in reply to Bambi2020

Thanks πŸ™πŸΌ

Rennur
RennurGraduate

Celebrate good times, come on!

Buzzbeebh
BuzzbeebhGraduate in reply to Rennur

Thanks! πŸ™πŸΌ

Well done πŸ†πŸ₯‡πŸŽ‰πŸŽˆπŸ‘πŸ‘πŸ‘

Buzzbeebh
BuzzbeebhGraduate in reply to Minimouse36

Thank you πŸ™πŸΌ

Fazwaz
FazwazGraduate

Congratulations! πŸ₯³

Buzzbeebh
BuzzbeebhGraduate in reply to Fazwaz

Thanks, Fazwaz πŸ™πŸΌ best wishes to you for your runs πŸƒπŸ½β€β™€οΈπŸŒˆ

Hidden
Hidden

Awesome! I’m 2 runs off completing. It doesn’t seem possible when in the first week I couldn’t breathe! Well done πŸƒβ€β™€οΈπŸ‘πŸŽ‰

Buzzbeebh
BuzzbeebhGraduate in reply to Hidden

Thanks! Yes, very true, it seemed like a distant target in the first week. Good luck for your your last 2 runs, see you here with your graduation badge soon!

Hidden
Hidden

Whoop whoop πŸ™Œ. Mine today. Still pitch black so putting it off - which is never a good start! Well done πŸ‘

Buzzbeebh
BuzzbeebhGraduate in reply to Hidden

Congratulations to you too! πŸŽ‰πŸŽ‰ such a great achievement. I’ll keep a watch on your progress to keep me going! Best wishes for your running journey πŸƒπŸ½β€β™€οΈπŸŒˆ

Peter44
Peter44Graduate

Just noticed that i'd not congratulated you, on your graduation run, bit late, but well done!!! πŸ‘πŸ‘πŸ†πŸ†πŸ₯³πŸ₯³

Buzzbeebh
BuzzbeebhGraduate in reply to Peter44

Thanks, Peter44. I’ve been inspired by your runs abs story, thanks for your posts πŸ™πŸΌ Best wishes for your running journey πŸƒπŸ½β€β™€οΈπŸŒˆ

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