Just completed first run of couch 2 5k
Just started: Just completed first run of couch... - Couch to 5K
Just started
Written by
Scottcat
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4 Replies
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Congrats! I did W1R2 yesterday, starting slow is the key. Just keep going!
Scottcat in reply to
Well done!! Really hope I can keep it up,, run 2 it will have to be an early morning before work run on Monday!!😄
Just come back from completing Run 1 too.😃
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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