SOOOO HAPPY I have made this!!!!

[Parrula74]

I have just completed my week 9, run 3. I ran for 34 minutes, and I did a bit more than 4km but I felt SOOOO good!! Thank you to everybody for your support, your advice and just being such a kind bunch of people!!!!! Let's keep on running!!!!

[Instructor57 Graduate]

Congratulations on your Graduation 😁👍👏👏👏

Don't forget to claim your Graduate badge !

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked November graduation homepage and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Buddhagal Graduate]

Hello fellow Graduate 🏆🏆🏆Huge congratulations Parrula74, how fantastic is this, what an achievement 👏👏👏👏👏👏🤸🤸🤸. And you felt soooooo good, woohoo😁. I graduated today also. I'm going to have to pour yet another G&T to celebrate your victory. Well done you.🏃‍♀️🙋

[Parrula74 Graduate in reply to Buddhagal]

Thank you!! And CONGRATULATIONS to you too!!!!! 👏🏻👏🏻👏🏻🙌🏻🙌🏻 Thank you for the G&T!! I will celebrate with wine tomorrow and I will go with red for mine and then white for yours!!!! Later we can meet in AA! 🤣

[Buddhagal Graduate in reply to Parrula74]

Cheers Parrula74, Fabulous. .. someone celebrating with me👍👍👍.😂🤣😂 Yep see you in AA🤣😂. Enjoy 🏃‍♀️🙋

[GailXrunning Graduate]

Congratulations!! 🎓👌💫💫💫🎊🎊🎊

As I’m hoping to join you tomorrow (cripes, that’s the public accountability bit done!)

[Parrula74 Graduate in reply to GailXrunning]

I will be checking the posts!!!! You can do this!!!! All the best for tomorrow!!!!! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[GailXrunning Graduate in reply to Parrula74]

Thank you😬... No, no, I take back that emoji... I’m definitely feeling 😃... I think 🤔

[Buddhagal Graduate in reply to GailXrunning]

😁😁😁have an utterly wonderful run. I really hope you enjoy it. 🙋🙋🏃‍♀️🙋🏃‍♀️

[JetsNanna Graduate]

Bravo on your graduation run. You’ll be smiling every time you think of it for days to come and rightly so 👏🏼👏🏼👏🏼👏🏼

[Rennur Graduate]

Excellent stuff. Well done.

[Moonoflight Graduate]

This is really good news for all here. Congratulations! 🏃‍♀️

[Gastry Graduate]

Congratulations. What a brilliant achievement.

[101201 Graduate]

Well done !! I just ran week 9 run 1 ... slowly recovering now 😂Enjoy the graduate glow !😀

[Parrula74 Graduate in reply to 101201]

Thank you!! You will get yours veeery soon!!!

[ClarrieBlue Graduate]

Well done. It's a great feeling isn't it. I finished last Sunday.

[Parrula74 Graduate in reply to ClarrieBlue]

The best!!! 😃

[Sky-Runner Graduate]

Oh that is fantastic to hear. Such a great feeling isn't it. You'll be smiling for days now! Well done on graduating. Yay! Xxx

[Parrula74 Graduate in reply to Sky-Runner]

I really never thought I could!! Over the moon!!!!