Consolidation run number 2, just ran my first full 5k, almost exactly 30 minutes too. Amazon Music decided to play me live Bob Dylan when I asked for a chilled out ambient movie soundtrack. Not sure if that helped or not, but I actually quite enjoyed it! Definitely need to stretch now...
CR 2, 5K π : Consolidation run number 2, just... - Couch to 5K
CR 2, 5K π
Written by
GrimJard
Graduate
To view profiles and participate in discussions please or .
5 Replies
β’
AlMorrAmbassadorGraduate
Congratulations on completing your first 5k, well done, I am sure you will be able to run a sub 30 minute 5k very soon, onwards and upwards ππΎ π
LazyVeggieGraduate
Congratulations!! I bet you feel amazing!
BuddhagalGraduate
Well done, what an achievement, you must feel greatπͺπͺπ. That's an amazing pace....enjoy your running. πππββοΈπ
shuffleidoGraduate
Well done π₯ You'll be doing the virtual runs soon then. I think there is one on here. I'm only managing 5k by walking and running but will get there eventually.
GrimJardGraduate
Thanks all. Shuffleido you will definitely get there, I think all we need to do is just keep extending ourselves a little each week and we can all surprise ourselves π
Not what you're looking for?
You may also like...
CR 2
I did this run on the treadmill at the gym, it was boring but better than outside in the cold, any...
β’
CR 2 - a brief debrief tonight :)
New running shorts arrived yesterday so gave them a test run this evening. They are cycling short...
Couch 2 5k
I'm starting the couch 2 5k week 5 on Friday I'm looking forward to it and I've enjoyed the first 4...
CR 9! ππΌββοΈπ₯³π¦
Iβve made it to consolidation run number 9, yay! So glad Iβve managed to get to this point, albeit...