CR 9

[Rennur]

3.24K - not good. My ankles hurt for 5 minutes.

I hope that is my worst run out of the way.

I even walked about four times for a few steps as it just didn't feel right.

I blame doing those eccentric heel drops last night. I suppose I haven't got any issues with my Achilles!

Thursday or Friday has to be better.

[Bostonlandy]

We all have off days and if your ankles hurt then don’t push it. You got out there and ran which is the main thing.

[GailXrunning Graduate]

Maybe you’re still adjusting to the new feet? Sometimes there’s a bit of a transition that your body has to accommodate. Hope the next ones improve.

[Rennur Graduate in reply to GailXrunning]

If only I had new feet! As for the new shoes, I hadn't thought if that.

[Imoca]

Heel drops (shudders), hope your next run feels better 👍

[Rennur Graduate in reply to Imoca]

I will be careful of them. My Achilles have been fine, so I didn't have to do them, but I will have has to at some time.