Week 9.1✅

[Tbae]

Enjoyed my run albeit a bit later.⭐️💪🙏

[Katnap Graduate]

Not long until graduate re-graduation! 😁

[Tbae in reply to Katnap]

Next Tuesday.53 days.🏃‍♂️⭐️💪🙏👏👏

[AlMorr Ambassador Graduate]

Good 30 minute run for you today Tbae, only two more runs until you re-graduate. 😊 🏃🏾

[Tbae in reply to AlMorr]

Thanks Alan for all your support.🏃‍♂️⭐️💪🙏👏👏

[grumpyoldgirl Graduate]

Hi Tbae, I remember seeing your posts when I first started c25k. I am so impressed to see the way you've come back from your injury, taking it slow and sensible this time. I managed to break my ankle in June, and I'm still some way from running again, but I'll be keeping you in mind when I get the go ahead to start again.

[Tbae]

Hi GOG,

I was so sorry to read this when this happened.

I will be watching with interest for your comeback.I hope you are comfortable with the professional help surrounding you.You cannot do it on your own.Sometimes it feels that way.

I will gladly put my non professional two pennies worth in from my limited experience as both a runner having had a few self inflicted novice type injuries.

Masters as we are called, older runners, Yay 💥,repair time required is longer which comes with the natural ageing condition.Simple fact but an important one.So chilled and patient is good.

Wishing you every good wish on your journey and with your repair.

🏃‍♀️⭐️👏👏❤️💪🙏