OH MY DAYS!!!

[Currentum4Salutem]

Well I am so pleased with myself!!! W5R3 done!!! 😄😄😄

My first continuous 20 minutes run since I can’t remember when!!😃😃😃😃

Thank you for the support. 🙂😄😄

Onwards and upwards now.

First 5 minutes was fine. Then Sanjeev went and told me that I done my first 5 minutes.

At that point initial thinking was OMG there’s 15 more to do. But... I found a good steady pace.... my breathing was good... and I listened to my music...

I’m so pleased. 😀😀😀

The morning mist made it even more dramatic

[Legsache Graduate]

Well done!

That fantastic feeling Spurs you on!

Keep going, you should be well chuffed

[Currentum4Salutem in reply to Legsache]

Thanks. It is a good feeling.

Not a Spurs fan🙂.... but I am chuffed...

[IannodaTruffe Mentor]

Well done, it is milestone run.

Stay nice and steady for the next session.........it catches many out.

[Currentum4Salutem in reply to IannodaTruffe]

Yes.... it is a milestone.... glad I completed. Am ready for next sessions now ... positive mindset.

[Jericho2332 Graduate]

Well done! A great way to start the weekend! 💪🏻

[Currentum4Salutem in reply to Jericho2332]

🙂

[Quinnie50]

Well done! That's my run tonight...W5 R3.....hopefully will get through it like you did! Congrats 😀

[Currentum4Salutem in reply to Quinnie50]

Go for it. I’m sure you will be able to complete.... it’s has Sanjeev Kohli says... in his very helpful and supportive podcast... ‘it seems daunting, but you’ve got this far, it’s your mindset that’s the obstacle now’ ...

I did a slow and steady pace. I slowed down further when I needed and just focused on my music...

You can do it.!!!

Enjoy...

Stay safe

[AlMorr Ambassador Graduate]

Good photo of the mist, congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾

[Currentum4Salutem in reply to AlMorr]

Thank you. Will heed the advice. I’ve had a look at Week 6 and feeling confident.

[Buddhagal Graduate]

Well done and fab piccy👍. Keep hold of that great feeling. 😁😁👏🙋

[Currentum4Salutem in reply to Buddhagal]

Thanks. Will do. Still very pleased with myself. 😀😄

[Bambi2020 Graduate]

You’ve done great- well done!!

[Currentum4Salutem in reply to Bambi2020]

Thank you. Am very pleased with myself to say the least.

Think I’m getting to grips with this running malarkey 😊

[nowster Graduate]

Well done! 👍

I'm afraid that the grin lasts all day, as does the urge to tell anyone and everyone that you've run for twenty minutes non stop.

[Currentum4Salutem in reply to nowster]

Oh yes....!!!! Think I’ve bored lots already. .... but I’m still very pleased 😄

[StoneDragon Graduate]

Congrats C4S - that’s an amazing achievement 👏👏 you should feel really proud. 👍 Beautiful photo too

[Currentum4Salutem in reply to StoneDragon]

Thanks. I’m am very pleased. Thank you for the support.

Northumberland morning in November. 🙂