Just wondering if there is someone or a group that will start the Couch to 5K program soon in Westminster or Enfield?
Couch to 5K in Westminster or Enfield - Couch to 5K
Couch to 5K in Westminster or Enfield
Written by
Momoegy
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2 Replies
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IannodaTruffeMentor
Welcome to the forum.
In my opinion you are better off doing C25K on your own, at your own pace, with nobody to let you down and just the 100,000 plus members of this forum as your run buddies.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Thank you so much for this comment
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