Finally Back to It - W9 R1 in a Storm ✅ - Couch to 5K

Couch to 5K

134,203 members159,549 posts

Finally Back to It - W9 R1 in a Storm ✅

Pepperaholic profile image
PepperaholicGraduate
2 Replies

W9 R1 is complete!! 😊

A week exactly since completing week 8, I eventually got back out earlier to complete W9 R1 🙌🙌

Having had a niggle evolve into a full blown ‘minor injury’ after last Saturday’s W8 R3, I took a full week off to rest it and ice it so that I could run week 9 and beyond. Despite it being a terrible week (because I missed running), I am glad I invested that time now as my run today was grand. Nothing amazing, but my worry that I’d struggle after the week ‘off’ was unfounded thankfully!

Delighted week 9 has been started! Today should’ve been my graduation day but not to be.

I did however find a new route to run which was lovely, and managed to find this lovely few minutes of sunshine in the middle of the storm!

Happy Halloween! 🎃👻

Written by
Pepperaholic profile image
Pepperaholic
Graduate
To view profiles and participate in discussions please or .
2 Replies
StoneDragon profile image
StoneDragonGraduate

Fantastic news PA - I'm glad you're back out there and had a good run 👍 Gives me hope that I will eventually make it off the injury bench.

I'm sure you'll smash the last two runs now 🙌💪

Pepperaholic profile image
PepperaholicGraduate in reply toStoneDragon

Thanks SD! There’s hope, it was a rough week and I wanted to go out numerous times but was convinced long term it wasn’t a good plan.

How is your injury?

I’ll still be giving it an extra day in between the last two so you never know we could be done around the same time!

Not what you're looking for?

You may also like...

W9 R1 Completed

I’m on W9 R1 and Completed this by doing the Santa Run in Gravesend. What a buzz. I had Laura with...
Hazard10 profile image
Graduate

W8 R1 finally

After just over a week off in my sick bed. Today I got out and done W8 R1. It was hard work and I...
Belindauk profile image
Graduate

Finally made it! W9 R3

Despite the wind and rain (and travelling to Henley for the Rewind Festival) I managed to find the...
Rogerk01 profile image
Graduate

W9 R1 done

Well , that was...interesting. Set off out of the door looking forward to this. Planned to push it...
Scout37 profile image
Graduate

W9 R1 complete....

Well I managed run 1 of week 9. Yaaay..!! Must admit to feeling pretty tired at the end of it. It...
deviate66 profile image

Moderation team

See all
Yesletsgo profile image
YesletsgoAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.