Just completed W9R3 and am still in shock. A far cry from W3 when, at the prospect of the run time tripling from 60 second to I80 second bursts, I complained to my son that it was insane and that the NHS were out to get me. I may still be a fat bloke but I'm now a fat bloke who can run for 30 minutes continously, after a fasion. Will probably never hit the 5k mark but not really bothered, so long as I maintain my newly found fitness.
I've only gone and done it!: Just completed W9R... - Couch to 5K
I've only gone and done it!
![Wakeygas profile image](https://images.hu-production.be/avatars/b65e62dc5ff940c3badd117a080b6d31_small@2x_100x100.jpg)
![Wakeygas profile image](https://images.hu-production.be/avatars/b65e62dc5ff940c3badd117a080b6d31_small@2x_100x100.jpg)
Whoah there what fat bloke 👀 a runner is a runner all sizes all types you're that real runner congratulations 👍
![Jericho2332 profile image](https://images.hu-production.be/avatars/1ee6c444bfa53810e421f9ee904f3f24_small@2x_100x100.jpg)
Well done on graduation! 👍🏻💪🏻
![Yellowsunset profile image](https://images.hu-production.be/avatars/32fc1e723103ad3ec9e04634124be8cf_small@2x_100x100.jpg)
Well done
![Buddhagal profile image](https://images.hu-production.be/avatars/3caacd481c9ca26f03d2a93e32a117af_small@2x_100x100.jpg)
Congratulations..... fantastic achievement...what a sense of pride you must have.🏃♀️🏃♀️💪💪👏👏👍. You did it!!!! Seems incredible doesn't it to have come so far from those first weeks ..... Really pleased for you. 😁😁🙋
![nowster profile image](https://images.hu-production.be/avatars/15ae9bc3d606810563b374de43ad89cc_small@2x_100x100.jpg)
Congratulations! 🏃♂️🏆🍾🏅
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Well done you and congratulations 💪🏻🥳
![StoneDragon profile image](https://images.hu-production.be/avatars/ca0c24724b89f54d1d4a589483fdbb7a_small@2x_100x100.jpg)
Well done WG and congratulations of graduating. What an achievement. 💪 Your 'NHS were out to get me' comment made me laugh. I think many of us thought 'who designed this programme - they're having a laugh!!' but it seems to work. 🤣
Congratulations you must be so proud of your self well done 👍💪
![slothington profile image](https://images.hu-production.be/avatars/b29415118efc4d18ae41ea13d1eb2ab8_small@2x_100x100.jpg)
Congratulations! Very inspiring. I've got week 3 looming next week and I have no idea how I am gonna double my current shuffle stints but gotta trust the programme eh? Well done
![shuffleido profile image](https://images.hu-production.be/avatars/e623796ff32542678399fe296aff791d_small@2x_100x100.jpg)
Congratulations what an achievement.
![Bambi2020 profile image](https://images.hu-production.be/avatars/e7392a181bd691053655717d56cf7c2d_small@2x_100x100.jpg)
Well done on your great achievement!