Just completed W9R3 and am still in shock. A far cry from W3 when, at the prospect of the run time tripling from 60 second to I80 second bursts, I complained to my son that it was insane and that the NHS were out to get me. I may still be a fat bloke but I'm now a fat bloke who can run for 30 minutes continously, after a fasion. Will probably never hit the 5k mark but not really bothered, so long as I maintain my newly found fitness.
I've only gone and done it!: Just completed W9R... - Couch to 5K
Couch to 5K
Whoah there what fat bloke 👀 a runner is a runner all sizes all types you're that real runner congratulations 👍
Well done on graduation! 👍🏻💪🏻
Congratulations..... fantastic achievement...what a sense of pride you must have.🏃♀️🏃♀️💪💪👏👏👍. You did it!!!! Seems incredible doesn't it to have come so far from those first weeks ..... Really pleased for you. 😁😁🙋
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Well done you and congratulations 💪🏻🥳
Well done WG and congratulations of graduating. What an achievement. 💪 Your 'NHS were out to get me' comment made me laugh. I think many of us thought 'who designed this programme - they're having a laugh!!' but it seems to work. 🤣
Congratulations you must be so proud of your self well done 👍💪
Congratulations! Very inspiring. I've got week 3 looming next week and I have no idea how I am gonna double my current shuffle stints but gotta trust the programme eh? Well done
Congratulations what an achievement.
Well done on your great achievement!
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