I've only gone and done it!: Just completed W9R... - Couch to 5K

Couch to 5K

111,498 members144,210 posts

I've only gone and done it!

Wakeygas
WakeygasGraduate

Just completed W9R3 and am still in shock. A far cry from W3 when, at the prospect of the run time tripling from 60 second to I80 second bursts, I complained to my son that it was insane and that the NHS were out to get me. I may still be a fat bloke but I'm now a fat bloke who can run for 30 minutes continously, after a fasion. Will probably never hit the 5k mark but not really bothered, so long as I maintain my newly found fitness.

12 Replies
oldestnewest
Imc50
Imc50Graduate

Whoah there what fat bloke 👀 a runner is a runner all sizes all types you're that real runner congratulations 👍

Jericho2332
Jericho2332Graduate

Well done on graduation! 👍🏻💪🏻

Well done

Buddhagal
BuddhagalGraduate

Congratulations..... fantastic achievement...what a sense of pride you must have.🏃‍♀️🏃‍♀️💪💪👏👏👍. You did it!!!! Seems incredible doesn't it to have come so far from those first weeks ..... Really pleased for you. 😁😁🙋

nowster
nowsterGraduate

Congratulations! 🏃‍♂️🏆🍾🏅

IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Well done you and congratulations 💪🏻🥳

StoneDragon
StoneDragonGraduate

Well done WG and congratulations of graduating. What an achievement. 💪 Your 'NHS were out to get me' comment made me laugh. I think many of us thought 'who designed this programme - they're having a laugh!!' but it seems to work. 🤣

Congratulations you must be so proud of your self well done 👍💪

Congratulations! Very inspiring. I've got week 3 looming next week and I have no idea how I am gonna double my current shuffle stints but gotta trust the programme eh? Well done

shuffleido
shuffleidoGraduate

Congratulations what an achievement.

Bambi2020
Bambi2020Graduate

Well done on your great achievement!

You may also like...