Well that was different!
Never done this before (well I guess since week 1 run 1) albeit a bit slower 😂
Set my watch for a workout of 60 second runs and 90 second walks (yes, walks, not slow jogs) only because I forgot and walked on the first one so decided to continue like that .
It should have been 8 run segments but for some reason I appeared to have done 7 , ah well never mind .
I set off wayyyyyy too fast haha, so realised i needed to calm it down a bit on the next segment 😂
I was happy with the run splits but I need to control this significantly better than I did today !
Basically, needs more practice 😁
Thanks Jools for the insperation 👍
Time for porridge and a shower (but not together 😬)