Week 4.3✅

[Tbae]

Pleased to get this one done.Busy time.

[MikeJones68 Graduate]

I do envy your scenery, Robert!

[Tbae in reply to MikeJones68]

It’s a beautiful spot Mike.

Must post a few more pics when I get through C25k.

⭐️💪🙏👏👏

[MikeJones68 Graduate in reply to Tbae]

Yes, I have spent many happy days in the area. My grandparents lived in Dyffryn Ardudwy, between Barmouth and Harlech

[Tbae in reply to MikeJones68]

Yes Mike North Wales is beautiful.🏃‍♂️⭐️💪🙏👏👏

[nowster Graduate]

I've been to Holyhead many times (the port), but never properly explored the rest of the island beyond the A5 and the A55. I went to South Stack as a kid (it was closed).

[Tbae]

Holy Island and Penrhos Coastal Park are beautiful.⭐️💪🙏

[AlMorr Ambassador Graduate]

Another good run for you today Tbae, week 4 was a very awkward one for me to remember all the different times for the walks and runs when I was doing C25K, got through it OK as you will as well.

[Tbae in reply to AlMorr]

Thanks Alan.Stay safe .🏃‍♂️⭐️💪🙏👏👏

[AlMorr Ambassador Graduate in reply to Tbae]

👍

[Raspberrypink Graduate]

You’re racing through this 👏🏼👍🏼

[Tbae]

Hoping to go through alternative days RP with one repair day.

Not a race but just looking to build up and repair.

Physically over stressed my left hip and calf coming back at 25km/week following a 10 week lay off.My plan all along was to

repeat C25k.I was foolish.

🏃‍♀️⭐️💪🙏👏👏