Well 9

[RT61]

Well, it’s arrived, the final week of C25K, first run of week 9 later today. So far, I have to say I have been very impressed with the training schedule , it’s sometimes hard to believe it when someone says ‘ just trust in the program ‘ but hats off to C25K, it certainly has done what it said on the tin, well done to those who have completed , and those still completing the program

[AlMorr Ambassador Graduate]

C25k is a excellent course for new runners, it was cleverly thoughtout by an American during the 1990's, I think there is a slightly different British version, the man who started it and the man who later started Parkrun are heroes, many runners who graduate from C25K go on to run parkruns and longer distances.