Well I did it Run 3 Week 9 πŸ‘: Well I decided I... - Couch to 5K

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Well I did it Run 3 Week 9 πŸ‘

Jacqui1992 profile image
Jacqui1992Graduate
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Well I decided I may as well try the last run today. 4.41k in 31 minutes. I was quite pleased with that even though at times it felt like I was walking and not running (jogging) in my case πŸ˜‚ but I’ve graduated now!!

I will definitely be keeping this up though as I have a Race for life coming up on 26th September so another 5k to complete xx

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Jacqui1992 profile image
Jacqui1992
Graduate
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5 Replies
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Instructor57 profile image
Instructor57Graduate

Congratulations on your graduation πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

HeavyFoot profile image
HeavyFootGraduate

Great stuff J1992!! A big milestone achieved. Good luck πŸ€

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 9 and graduating from C25K πŸŽ“ πŸƒπŸΎ πŸ‘

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message in the pinned posts on the right side of the healthunlocked September graduation C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement πŸƒπŸΎ πŸ‘

Couchphoenix profile image
CouchphoenixGraduate

Congratulations Jacqui1992, well done, enjoy your Graduation DayπŸ‘πŸ»πŸ‘πŸ»πŸ…πŸ₯³πŸ₯³ and Race for Life in September πŸ‘

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