Well 9 run 3 ✅ 💥

[HelenofTroy123]

Boom!! I’ve done it!! Writing this on my walk back! I’m slow as hell but I don’t care I blummin did it!

9 weeks 27 runs and I’m.....

well the picture says it all. 😁😁

[IannodaTruffe Mentor]

That is a face of Victory!!!!

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Now there is a photo of a very happy lady, to quote Abba, "The Winner Takes it All" congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[HelenofTroy123 Graduate]

And thanks to you two for all your words of wisdom and encouragement!!

[HelenofTroy123 Graduate]

I’m so ecstatic I can’t spell week!

[AlMorr Ambassador Graduate in reply to HelenofTroy123]

You can spell, week is 7 days, weak is not strong, however, the "you two" should have been 'you too', never mind, once again a big congratulations for completing C25K.

[HelenofTroy123 Graduate in reply to AlMorr]

It was my title!! I’ve put blummin well 🤣🤣

[AlMorr Ambassador Graduate in reply to HelenofTroy123]

👍

[Jo__ Graduate]

Well done 👍👍

[SJ60]

Brilliant pic! Well done! Enjoy your celebrations 👍👍👍🥇

[CaptFrey Graduate]

Yay 🥳🥳🥳🥳 Congratulations on being a wonderful runner 🤗

[Jell6 Graduate]

Well congratulations 🥳🎊🎉🎈🍾🥂🍾🎈🎉🎊🥳.

What a picture, that's the programme in one shot.

Enjoy the feeling 🤩🤩

[Banana12 Graduate]

Way to go girl. You so know you rock.

[Jillybean0141 Graduate]

Congratulations! I did it on Friday and am still buzzing. Enjoy it, you've worked hard to get here

[liam-1 Graduate]

Well done congratulations. I can see how happy and excited you are and so you should be 👍🏻👍🏻.

Big pat on the back for you !!!!!!!

[Plattszo Graduate]

I LOVE this picture so much!!

Bloody well done ✔✔✔

Congratulations 👏 👏 👏

[Jacqui2402 Graduate]

Whooo hoooo, the face says it all. Congratulations and well done. It is such a great feeling. I’m slow as well but I still managed to do it and graduate last week. 👏🏾🏆🏅🏃🏾‍♀️

[Birdlady64 Graduate]

Congratulations 👏🎉 Victorious you!

Feels amazing doesn't it? 😁

[tara-j Graduate]

Yay!! Well done, I'm due to graduate this week ( 2nd time around) it's a great feeling! 9 weeks we'll spent👍😊

[Tendance]

LOVE the photo! Congratulations!! X

[Monkeyrun Graduate]

What a great picture HelenofTroy33. I think you could be a couch25K covergirl. What an exhilarating feeling it is to complete this programme. You look well pleased and so you should. Give yourself a pat on the back.👏🏻👏🏻👏🏻

[Dtay1978 Graduate]

Congrats 🥳

[Hidden]

Yeyeyeye x well done you and I love the pic you’re so happy!

[Samboybarry Graduate]

Congratulations- you summed up exactly how I felt too! Enjoy your consolidation and keep going ! BOOM!! 💥

[Girlpower45 Graduate]

Amazing... Well done. Xxx 👏👏👏

[Bloomsbury22 Graduate]

Congratulations!!!

[booksie Graduate]

Absolutely brilliant!!!

[Gettingfitslowly]

Whooo

[Daffodil19 Graduate]

woo hoo!! well done!!! It's a great feeling isn't it!

[Sabrina77 Graduate]

You did it! Well done!!!

[Tattoosteve Graduate]

What a great Monday morning, well done you, many congratulations.

[Happyfeet28]

Congratulations well done 🏆❤

[Mudiwa Graduate]

Congratulations and well done 👏👏🎉🎉

[SweatyHettie Graduate]

Fantastic!! And a great pic too!! 👏🏼👏🏼👏🏼👍🏼💪🏻🏁🎓🏆🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

[MoliJ Graduate]

Fantastic, go you 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

[Hedgehogs123 Graduate]

Haha great pic and well done!!! Great feeling isn't it!!😁😁

[Gymbunny55 Graduate]

Well done 🏃‍♀️🏃‍♀️🏃‍♀️❤️

[Debwilcha Graduate]

Weldone, I’ve just started w1 n hope I get to w9, been looking for encouragement as an a total beginner.

[Lokki33 Graduate in reply to Debwilcha]

Debwilcha we all started there from the couch. The hardest was Getting starting which you’ve managed. A big well done to you. Il be there for you.

[Dutch-Fraggle Graduate]

I love this Pic !!!

Brilliant well done to you !!!!

[Hareshaw-Granny Graduate]

Amazing picture, love it. Huge congratulations on your amazing achievement. Well done. 🏅🏅👏👏⭐️⭐️😁👍

[Brunsamarathon Graduate]

That is a fantastic picture. Totally sums up the feelings of graduating!

Amazing, well done you. Onwards and upwards 🎉👏🏃‍♂️👊😎

[Chezjmc Graduate]

Wow that photo says it all , fantastic , it’s not easy at all, but doesn’t it feel great 👍🏻 🏃‍♀️🏃‍♀️ Well done

[Sparkey5000 Graduate]

Love that picture!! Awesome work!!

[Leaf65 Graduate]

🎉🎉🎉👌🏽

[Sunshine-daisy]

Congrats !!!

[Jamicharla Graduate]

Well done this is awesome! Love the pic!!.

[Sandtheplodder Graduate]

Wow, what a great look, one of pure pride and exhilaration. I'm slow too but the pride and exhilaration is the same no matter your pace. I'm nowhere near doing the 5k in 30 mins; my last 5k snail jog took me 51 minutes but this is my achievement and I'm so proud of it so that's what counts.

[Nilsam Graduate]

Well done, well done...fantastic picture of joy! Sums up the achievement. Congratulations. 🤸🏻‍♀️🏃🏻‍♀️👣👏👍

[RunGirl1989 Graduate]

Congrats on your new achievement!

No wonder you are happy as hell 😁

Big HURRAY for you !!

[Autocutie Graduate]

That’s fantastic- well done. 👏👏👏👏👏👏🥳🥳🥳

[GetFitMum71]

Whooooo hooooooo. So happy for you.

[GetFitMum71]

Ps on wk7r3. Had to take 2 days off due to family stuff. Determined to get put today. Enjoy running.

[DMLL62 Graduate]

Congratulations, I know exactly how you feel I am sat here drinking my water after completing mine. It is a great feeling isn't it, I love our sweaty red faces 😁

[Tinytears60 Graduate]

Chuffing brilliant pic!... what a momento of your running journey too!

Omg I am so chuffed for you!!

💥 boom! YOU Smashed it!

It’s SUCH an achievement 🏃🏽‍♀️👏👏👏👏 🏆

I’m silly but got a tiny bit emotional seeing your pic and your post... I think it’s because I know how much effort and determination it takes ...

also I’m close myself and I think I will cry! 😭

Honestly! Enjoy the feeling!!! What you have done is amazing!

I think I will be smiling for a week! 😀 x

[Fionamags Graduate]

Fantastic! Great photo. Enjoy that feeling!!!

[Gardenj]

Fantastic photo, HelenofTroy & well done 👍. So pleased for you. I've lost my mojo lately but seeing & reading your post has given me the boost I need to get my trainers back on. Well done, I bet you'll have that beaming smile on your face for days😁

[Jonno34 Graduate]

Awesome! Great feeling isn't it!

[Runbird Graduate]

Congratulations!

[Andi68 Graduate]

Congratulations!!💃🏻💃🏻💃🏻💃🏻💃🏻

[Redfly3 Graduate]

Well done 👍

[carolejaneblack]

Hi there, super well done! I’ve also just completed the final run but hopefully it’s just a start and I’ll continue....

[Islandmacmum Graduate]

Congratulations! 🥳

[Runningbird56 Graduate]

Well done, 🏃‍♀️🏃‍♀️

[J300job Graduate]

Amazing well done you. I’ve 2 more runs to go and I’m hoping to look at happy as you x

[Monkey_shine Graduate]

Many congratulations! Love the photo, you look ecstatic! I completed run 3of week 6 yesterday and realise that things get tough from now on! But I'm gonna get there eventually!

[HelenofTroy123 Graduate in reply to Monkey_shine]

You got this! I think it was week 7 or 8 that I actually started believing I could do it - go for it

[Chokka Graduate]

Yay for you!!

Brilliant achievement & a brilliant photo too!!!

Thank you for sharing ... you’re inspiring me ... I’m two runs away from you!

[HelenofTroy123 Graduate in reply to Chokka]

You got this!!! Look forward to reading your graduation post!!

[Hidden]

Fabulous!!! Well Done 👍

[BowlingT Graduate]

Congratulations!

[Couchphoenix Graduate]

Congratulations! Great photo sums up the feeling of Graduation perfectly....all hale the C25K Poster Girl 👏🏻👏🏻🏆🎉🎉

[Troutfish]

AMAZING !!!!!congratulations

[Hidden]

Congratulations!! 🥳🥳

[Lokki33 Graduate]

I just have to say what a brilliant picture of success. Sooooooooooo well done.

[JessPix Graduate]

Well done You should be so proud of yourself, what a brilliant achievement. You look amazing! And are now very definitely a RUNNER!! Let's spur each other on to keep going over the next few weeks xx

[Rayros21 Graduate]

Well done. Great achievement 👏👏👏

[Healthisfun Graduate]

Well done, thats amazing x

[Bumblebeesweet Graduate]

Well done you how awesome... I’m right behind ya struggling with week 7 but your victory is a real incentive.... you should be so proud sister x

[madspaniel17]

Congratulations im hoping to do the same next week!