First run ever. at the very start I really struggled running one minute. Today I completed w5r3 and ran 20 minutes without stopping. I can’t believe I actually managed it. I was nervous going into it, but took it easy and just thought in 5 minute blocks. If I can do it, anyone can. Never exercised, 5 stone overweight and mortified in leggings. Now 2 stone overweight, much fitter, leggings are still not great though lol.
I actually ran: First run ever. at the very... - Couch to 5K
I actually ran
![Alvor profile image](https://images.hu-production.be/avatars/5d48b7754cc03d13fd394542406ac1da_small@2x_100x100.jpg)
![Alvor profile image](https://images.hu-production.be/avatars/5d48b7754cc03d13fd394542406ac1da_small@2x_100x100.jpg)
![Bambi2020 profile image](https://images.hu-production.be/avatars/e7392a181bd691053655717d56cf7c2d_small@2x_100x100.jpg)
Well done. Did week 5 run 3 last week- feels great
Awesome, im 2 runs behind you 😁
![nowster profile image](https://images.hu-production.be/avatars/15ae9bc3d606810563b374de43ad89cc_small@2x_100x100.jpg)
Well done! 👍
This run comes with the side effect of a grin that lasts all day and an irrational urge to brag about it to anyone who might listen. 😁
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
![spongecat profile image](https://images.hu-production.be/avatars/b5ba21e03b0847569bed11ec758185da_small@2x_100x100.jpg)
Congratulations, Alvor!
It's a wonderful feeling isn't it and to surprise ourselves! Keep going, you have got this.
Well done!
![Peter44 profile image](https://images.hu-production.be/avatars/dbb19349dd0b1eb56e115007123e4e58_small@2x_100x100.jpg)
Well done, did my w5 r3 on friday, big achievment, keep going, w6 here we go!!! 💪
![Sybilw profile image](https://images.hu-production.be/avatars/de35332f76dd4aa2babeff11379bcb23_small@2x_100x100.jpg)
Well done you!That run is a game changer - I think it’s downhill (metaphorically at least) from here. FYI leggings are unforgiving for everybody!! 🤣🤣🤣
I did the same and share in your surprise at actually running ( slow crawly jog in my case 😂) for 20 mins . Well done you , keep going , you're doing great 👍
![NusiaFab profile image](https://images.hu-production.be/avatars/6486b093fa7a4f90a4cf292a8bc80aee_small@2x_100x100.jpg)
Well done,this is so inspiring! I'm on W2R1 so far and working through pain😅, but each run really boosts my mood!
Hope I can reach your level in few weeks!