Week5.. done!!

[Splashpixie]

Omg I was so dreading this run but I did it without stopping tho the urge to walk was huge! Not a great distance covered though 🙄

[PMcL1966 Graduate]

The thing is you didn’t stop and that is brilliant.

[Splashpixie Graduate in reply to PMcL1966]

Nope but what a big jump ... it really put me off but that said.. plan must be working if it can get me moving👍🏻👍🏻👍🏻

[acountrycabbage Graduate]

Distance doesn’t matter - congrats on smashing Week 5 🙌🏼 It’s such a milestone in the plan 🤩 Keep going!

[Splashpixie Graduate in reply to acountrycabbage]

Thanks for support 👍🏻

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

Why dread any run?

Do you not want to do it?

You might benefit from following the link in the guide to the post about mental approach.

Relax and enjoy it.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Splashpixie Graduate in reply to IannodaTruffe]

Dreading failing I suppose ? I’m reading stuff... def need to have more faith 👍🏻

[IannodaTruffe Mentor in reply to Splashpixie]

You cannot fail if you keep trying, only if you stop trying.

[Bambi2020 Graduate]

Aww - you did it- well done!!!!