Just finished run and found it really tough i think I pulled my calf muscle on the 3rd stage of run which is an old injury i can't seem to get rid off but i carried on as I'm determined to finish the course, the pleasing thing is that I run a further distance today even though I thought I was going slower and I'm not trying to beat my previous runs so I'm looking forward to R3 on Friday sore calf or not
Begineer R2 W2: Just finished run and found it... - Couch to 5K
Begineer R2 W2
Written by
Monaco4
To view profiles and participate in discussions please or .
4 Replies
•
Instructor57Graduate
Well done with your run !
Are you doing the dynamic warm up excercises and also the after run stretches ?
No I haven't, so I shall look into that and add it to my workout thanks
Not what you're looking for?
You may also like...
W2 R2
feeling so much better after the last run... Found a nice pace to run at , still struggling with...
W2 R2
Yes I had to push myself and I did consider pulling up early but I didn't and I stuck to it and...
W2 R2 Better breathing and running!
This run was much easier as I did what I was doing the first week in terms of breathing and running...
W2 R2 - Looking forward to R3
Loved tonight’s run, making the most of the mild weather and running on the trails in the park.
So
Going for W2, R2 shortly and feeling tight
Well run 2 of week 2 is already upon us.
I am feeling a bit tight in myself, my muscles are still...
W2 R2 Sore calves, ankles and shin 
W2-R2: Laura's timings and racing a mobility scooter
W2 R2 - More comfy
W2 R2 - Running in the rain is FUN!!!
Whoop whoop whoop W2 r2
