Starting coach to 5k again tomorrow need to get back into my running glad I found this group to keep me going
Couch to 5k : Starting coach to 5k again... - Couch to 5K
Couch to 5k
Written by
Joannabow1978
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done
on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Thanks will update my progress as we go along
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