Have been under the radar recently as first on the injury couch and then the sickness couch but finally got out and broke the deadlock. Just an easy jog for 3.5K but at least I turned my legs over and felt I could have gone on to 5K for my Weekly Virtual run. Onward and upward and pleased I can still run and don't have to go back in the program🏃😁
First run in over 2 weeks☹️🤒: Have been under... - Couch to 5K
First run in over 2 weeks☹️🤒
![MontyMooDog profile image](https://images.hu-production.be/avatars/9e1e4d34868db4dcd4ded09d04d9e0b3_small@2x_100x100.jpg)
![MontyMooDog profile image](https://images.hu-production.be/avatars/9e1e4d34868db4dcd4ded09d04d9e0b3_small@2x_100x100.jpg)
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Well done, great you were able to get out there again 👍🙂
![Jools2020 profile image](https://images.hu-production.be/avatars/adac8b76-0c0c-4896-ae74-f0f2c456b2ec_small@2x_100x100.jpg)
That’s really good news! Welcome back and take it easy 👍
![Frizzbomb67 profile image](https://images.hu-production.be/avatars/9bbf909da08a11e9da42ef10fe7fa976_small@2x_100x100.jpg)
Good news that you are on you’re way onwards and upwards 😊
No V5k for me this week as I’m also on the IC. My ankle has been troubling me for a couple of weeks but hadn’t stopped me running. After a hectic week at work on my feet it is sore even before running so I’m doing the sensible thing and RICE- ing it.
The weather in the Midlands this weekend made it a much easier decision 🌧 🌧
😂😂
Happy ‘careful’ running!
![VPOLLIE67 profile image](https://images.hu-production.be/avatars/4d8ca78bd95e258137906fec0b77c0b3_small@2x_100x100.jpg)
Well done to you 👏🏻👏🏻👏🏻👏🏻👏🏻🏃🏽♀️🏃🏽♀️🏃🏽♀️
Sorry to hear that, MMD! Glad you got out there xxx
![Dutch-Fraggle profile image](https://images.hu-production.be/avatars/dced01f521b7f181094f5d703e69f5a1_small@2x_100x100.jpg)
Sorry to hear u have been ill and injured ...hope u get back to completing 5k soon but well done on gradually reintroducing it rather than going full steam ahead 👍
![Overweightandunfit profile image](https://images.hu-production.be/avatars/c71a4888ec87469192b0dd6e2ad9a5cd_small@2x_100x100.jpg)
That's great, especially after the double whammy. I am currently on the injury couch and it could be a few weeks although I am able to do some walking so can at least keep my legs going a bit.