I thought I’d add a picture just to show that I do own other tops to run in.
I changed my coach last week and it seems to have really improved my motivation... I’ve moved from Sarah Millican and now I’m using Jo Whiley... I really like Jo she keeps reminding me to think of other things rather than focusing on feeling tired etc.
W6r1- I thought this run would be easier given that I did the last run, but I struggled a bit, I think it may be the sunny the weather/ I started too fast and burnt myself out.
I’ve got to remember PACE MYSELF!!!
Written by
HattieCooke
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I wasn't a massive fan of Jo in my ears and always to change to Sarah but kept Jo as wanted to finish it with her. I like Jo anyway but didn't find her that great in the app.
Well done on starting this week and I think I had the same thought as you (it being easier compared to the 20 minute solid) but I think that's where it catches you out but it's nice to feel caught out sometimes as it'll help you remain focused. I was nervous for every run!
Well done! I had Jo as my coach and thought she was great. I did something disloyal though - on my week 9 run 3 I ditched the app altogether and just set a timer for 30 minutes!
Very good luck to you and yes, really good idea to remind yourself to start off slow and not push too hard. Good luck!
I also started out with Sarah back in March/April. When I restarted C25K in June I'd heard all Sarah had to say, so switched to Jo. Unlike Sarah, Jo has actually done C25K.
PS. Well done! 👍 You'll know to start off slower next time.
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