W9R3 Completed - Oh my giddy aunt: Never would... - Couch to 5K

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W9R3 Completed - Oh my giddy aunt

Pete9122 profile image
Pete9122Graduate
β€’12 Replies

Never would have believed 9 weeks ago that I'd be able to slow-jog for 30 mins!!

Thanks to the app (Laura especially😍) & all the advice & encouragement on here.

Hopefully, will be able to keep it up. πŸ‘πŸ‘

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Pete9122 profile image
Pete9122
Graduate
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12 Replies
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Instructor57 profile image
Instructor57Graduate

Week 8 as the title says or week 9 ??

Pete9122 profile image
Pete9122Graduate in reply to Instructor57

W9 - I've corrected post.

Instructor57 profile image
Instructor57Graduate in reply to Pete9122

Haha, in that case , congratulations on your Graduation πŸ˜‚πŸ‘πŸ‘πŸ‘πŸ‘

Don't forget to claim your Graduate badge πŸ‘

Brilliant job

Very πŸ‘ well done

What next?

Pete9122 profile image
Pete9122Graduate in reply to

Ta muchlyπŸ‘πŸ‘

Consolidation for a couple of months.....then maybe start the πŸƒβ€β™‚οΈ10K πŸƒβ€β™‚οΈplanπŸ€” Still basking in the W9R3 glow tbhπŸ˜‚πŸ˜‚

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Pete9122 profile image
Pete9122Graduate in reply to IannodaTruffe

Ta muchlyπŸ‘πŸ‘πŸ‘πŸ‘

Jools2020 profile image
Jools2020Graduate

Congratulations on your graduation πŸŽ“, fellow runner! Now the real fun begins πŸ˜€

Pete9122 profile image
Pete9122Graduate in reply to Jools2020

Ta muchlyπŸ‘πŸ‘πŸ‘πŸ‘

CazzaW profile image
CazzaWGraduate

Congratulations πŸ₯³ what a great achievement. Feel proud and enjoy your weekend πŸŽ‰

Jane_1961 profile image
Jane_1961Graduate

Congratulations πŸƒβ€β™‚οΈπŸ‘¨β€πŸŽ“πŸ₯‡

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