Week 5 run 3

[Sheilae58]

Wow I completed week 5 run 3 never would have believed I could run, well jog quite slowly for 20 mins non stop- think I maybe getting the running bug 😄 looking forward to week 6 🏃🏿‍♀️

[AlMorr Ambassador Graduate]

You certainly have now got the running 🐛 bug, congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Sheilae58 in reply to AlMorr]

Thank you for the heads up about week 6 I have to say I was kind of looking forward to seeing if I could do 20mins again 😊

[AlMorr Ambassador Graduate in reply to Sheilae58]

If you want to repeat run 3 of week 5 you may do so, you can repeat any runs or week's if you want to, including R3W5.

[JetsNanna Graduate]

Well done. It feels great doesn’t it. Enjoy your day - you’ll grin every time you think about running 😁

[Sheilae58 in reply to JetsNanna]

Yep I am 😄

[00marks Graduate]

Well done! Keep going!

[Sheilae58 in reply to 00marks]

😊