Which run will I do?

[MarybellM]

So it’s me again, hoping that my friends on the forum will continue to be tolerant and forgiving. On 5 September I did W5R1 and for various reasons I haven’t run since that day. I woke up today and decided to get back into it rather than giving up altogether.

Which would be the best run to do today?

[AlMorr Ambassador Graduate]

Nice that you are back running, see how it goes, if OK, start with run 1 of week 5, you don't need to go back any further, take the run slow and steady, good luck.

[MarybellM]

Thank you Al. My husband suggested the same. Here goes...!!

[JetsNanna Graduate]

Start on W5R1 and see how it feels. Well done for getting ‘back in the saddle’ 😊

[Speedy60 Graduate]

Definitely don't give up! I'd start with w5r1, but be kind to yourself; take it slowly, listen to your body and if it's not working go back a week.

Good luck

[MarybellM]

Thanks to all for the replies. I’m just getting my running stuff on now. 🏃‍♀️

[MarybellM]

Yay - I did it and it was fine! Thanks again for your encouragement.

[nowster Graduate]

You don't lose much in a couple of weeks, as you've found. 👍

[MarybellM]

I’m surprised and delighted to find that!