Should I do a run?

[DoozerMcDooze]

Hey folks, I've been sticking to this running plan. And I fully understand the need for a rest day in-between runs.

But today I have woken up with a heavy heart, and full of sadness, I feel like a run might help with my mood, but I don't wanna hurt myself.

Any suggestions?

Dooze

[UnfitNoMore Graduate]

Best advice is to not do it... it’s a risk.

Maybe try a different workout to kick your butt and get the endorphins flowing?

[SnailRunner71 Graduate]

Go for a walk instead

Your body needs to recover.

[MuChops Graduate]

Get outdoors for a walk!

The fresh air does wonders for the soul!

Don’t run, rest. Your body needs to recover! 😊

[Tartancat Graduate]

So sorry you're feeling sad, and you're right, going running would help lift your mood.

But if you got injured you'd be sadder still. A brisk walk will have to do!

[Hidden]

Ah Dooze, sending love your way!

I’d definitely get out in the fresh air, maybe stick Wk1 or Wk2 on so you’ll get your full half hour & a little bit of a run... hope you feel better soon man! ✌️

[Gordon173]

Deffo no!! 😂. Go for a brisk walk fresh air tunes on. Just coz we can!

[cheekychipmunks Graduate]

So sorry you’re not feeling great today, but please don’t risk injury by running on consecutive days. You could be out for weeks or even months.

Ok tomorrow though. 😀

[AlMorr Ambassador Graduate]

Hi Doozer, sorry you are feeling a bit down😕 today, however, the advice is to never 🏃 run on consecutive days*, if you have a bike you could go on a short cycle ride, probably not advisable as its cold and windy everywhere in the UK today, better to go a walk or try some yoga at home. 😊 at least try some sort of exercise to make you feel better. 😊

*Only runners who have been running for more than a year and are training for a half or full marathon can train on consecutive days.

[mrrun Graduate]

I wouldn’t. Actually l did a few years back and that’s why l would suggest not to. Ensuing injuries stopped my running for months, not something that can lift anyone’s mood. Wait a while till body gets stronger.

[happysouls Graduate]

I often feel the same way and it feels like a run is the cure! Having had to take some time out for ankle problems though I'd never take the risk. My need for running long term is more important. I often find that stomping up a hill and getting lots of fresh air is just what my head needs to put me right for a while! Sometimes when things feel really bad I say to myself 'just put one foot in front of the other and try not to cry'. A walk tends to reset my brain. Take care x

[DoozerMcDooze Graduate]

Thanks guys