Week 7 run 3 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[carolinestanford]

Another week done! I read this quote today and it sums up couch to 5k beautifully...Keep going, and don’t worry about your speed...You’re making progress even if it doesn’t feel like it... forward is forward... no matter how slow. A few months ago after 3 months of binge eating and drinking during lockdown I had put on 1 and half stone and couldn’t make it up the stairs without getting out of breath... now I’ve lost that weight and can slog for 25mins... it’s taught me that we underestimate ourselves. We can achieve anything if we want it badly enough and are prepared to work hard for it... good luck to everyone out running today/tomorrow at the weekend 👍xxx

[Ruby69 Graduate]

Whoop well done!!!! Forwards forwards forwards 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[carolinestanford Graduate in reply to Ruby69]

We are all doing so well!!!!

[Instructor57 Graduate]

Well done and on to the penultimate week 😬

And yes, absolutely right , if we want something enough then we will go out and get it 😬👍

[carolinestanford Graduate in reply to Instructor57]

👍👍👍👍😘😘😜

[Dodgylungs Graduate]

Fantastic!!! Just about to go out and do my Day 3!! You have inspired me to finish.

[carolinestanford Graduate in reply to Dodgylungs]

You can do it!!!

[Hidden]

Well done you 😁😁😁

Can't wait to get mine done tomorrow. 💪🏃‍♀️🤞

[carolinestanford Graduate in reply to Hidden]

You will smash it!

[acountrycabbage Graduate]

Brilliant post Caroline, you should be so proud of what you’ve achieved!

Week 8 already..! I can barely believe it. We’re almost there! 😝

[carolinestanford Graduate in reply to acountrycabbage]

I know it seems a bit unreal doesn’t it x really helps though that we’ve got such a lovely bunch of people all on the same journey xx

[acountrycabbage Graduate in reply to carolinestanford]

100% 👌🏼🥰

[Bond45]

Well done. Keep going!

[carolinestanford Graduate in reply to Bond45]

Thk you and you 👍xx

[CazzaW Graduate]

Amazing 👏👏and such a lovely thing to read 😊

You’re smashing this 👊 you’ll be graduated before you know it 😃

[carolinestanford Graduate in reply to CazzaW]

I think post graduation may be harder with no Sarah in my ear to keep me going 😉

[VPOLLIE67 Graduate]

What a fabulous post Caroline and congratulations on finishing week 7!!!! I love the quote and will be thinking about it when I’m out later.

Brilliant running 🏃🏽‍♀️

[carolinestanford Graduate in reply to VPOLLIE67]

Happy slogging later xxxx

[VPOLLIE67 Graduate in reply to carolinestanford]

Well now I have to go lol. I’ll check in later 🤞🏻🤞🏻

[Pnegirl Graduate]

That's brilliant! Well done! 🙂

[carolinestanford Graduate in reply to Pnegirl]

Thk you 👍

[JulesL69 Graduate]

Whoop whoop 🙌🏻. Well done ! It’s amazing how our bodies can change in a so little time. Onwards and upwards to week 8.. graduation in the near distance 😊

[carolinestanford Graduate in reply to JulesL69]

Thx 😊 xxx