Thereโs always that feeling of โwas it a fluke ?โ But no , I went out ran for 25 mins again ๐
Within that 25 minutes there were short periods where everything seemed to โalign โ or flow smoothly and then I was back to gosh this is hard !
I couldnโt quite grasp and hold onto those โgood bitsโ but perhaps thatโs the prize ?
I know that I am managing each run ok so maybe itโs about the practising and then as my stamina grows and I continue to learn from each run then the good bits wonโt be so transient ? ........ and maybe Iโm overthinking in my current โglowโ of completing Wk7 R1 ๐๐๐
I changed my route , as much as I like it and itโs perfect for practising, I do want to keep things โfreshโ.
Changed the playlist too but think I had too many 3 minute songs and I began to think โhow many more to go โ ๐ฅต. I think Iโm better with a couple of longer tracks at the beginning to sort of launch me in to the 10/12 minute mark ๐คท๐ผโโ๏ธ
What did I say about overthinking ๐คท๐ผโโ๏ธ But actually it does help .
Very random and nostalgic
5min walk Sultans of Swing -Dire Straits
Run
Youโre so vain - Carly Simon
Mockingbird- Carly Simon & James Taylor
Young Gilrl - Gary Puckett & the Union Gap
Build me up Buttercup - The Foundations
( these two I heard from my pram , Iโm sure !, ๐๐)
Under the Boardwalk- The Drifters
9-5 - Dolly Parton
Mrs Robinson- Simon & Garfunkel
5 min walk - Lyinโ Eyes - The Eagles
Distracting but too many ๐๐คท๐ผโโ๏ธ
All in all feeling good ๐
* The Birds round here get well fed ๐๐ฆ๐ง Hedgerows are bursting with berries ๐๐๐