Run went smooth, no pain anywhere and felt I deffinately finished stronger than w4r1, bring on Fridays run! 😁
Week 4 run 2: Run went smooth, no pain anywhere... - Couch to 5K
Couch to 5K
Yay! Well done 👍
Me too! Week 4 run 2 this morning and I was glad I was out in shorts before 7am as could feel it's another clammy, warm day. I kind of knew what was coming having done run 1 on Monday but that first run this morning, I felt like spaghetti legs and couldn't get my rhythm. I pressed on thinking "I can do this, it's not far.." and settle into it.. The last 5min run tho...argh! It was a struggle and I'm not going to win any prizes for my form but I did it and actually, in the last minute felt I could've gone on. Thank god for Jo's encouragement. Feeling good run 2 done, roll on Friday! Well done to you too. We CAN do this!
It's good that you got there! I kind of want to go again in morning but I'm gonna stick to the advice and not run tomorrow, may have to be a long walk or a bit of a bike ride just for some fresh air and bit of exercise 😁
That's so funny you say that about wanting to go again this morning, I woke up feeling the same but thought "Nooo... mustn't ruin a good thing and overdo it!" so I'm planning a strength training session this afternoon and maybe a short walk, too. Of all the things I'm really enjoying with this running, is being out in the fresh air every morning Next run, tomorrow 7am for me.