Buzzing , 10 weeks ago I struggled with 1 minute of running, I can now do 5k in 31min . I can honestly say it’s the best fitness program that I’ve ever done and the support from other C25K legends has been amazing ... this isn’t the end it’s just a new beginning . 🤒
W9R3. In the bag : Buzzing , 10 weeks ago I... - Couch to 5K
W9R3. In the bag
![Kevin4 profile image](https://images.hu-production.be/avatars/64acca60e8f647a692cc0307709851a8_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_f77ab1bbbab74988802e84e25bd60a2e_637357979014575409.jpg)
![Kevin4 profile image](https://images.hu-production.be/avatars/64acca60e8f647a692cc0307709851a8_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked September graduation C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Lookslikejames profile image](https://images.hu-production.be/avatars/c9ed1b0a1838f9d175f17638f01c420e_small@2x_100x100.jpg)
Congratulations!! It’s an awesome feeling isn’t it?
Congratulations...Wow! That time is amazing!!!
Very well done⭐️
Happy running 😊
![Run_Matty_Run profile image](https://images.hu-production.be/avatars/56d75d7718156f9946a0564546bb37df_small@2x_100x100.jpg)
Great work! Well done, Kevin my boy. 😊🦾
![BarryR profile image](https://images.hu-production.be/avatars/5176a29d1b13c791ab1cfcc0947c358f_small@2x_100x100.jpg)
Congratulations! And well done on the pace. I have my final W9 run coming up and I am just short of 4km, so you have done amazing!
![00marks profile image](https://images.hu-production.be/avatars/e22f777efb5e4a248f3007240ea76a34_small@2x_100x100.jpg)
Congratulations! Well done!
![Belushi profile image](https://images.hu-production.be/avatars/a2d9677614734727b1b39cca3c466094_small@2x_100x100.jpg)
That is fantastic Kevin, and 31 minutes is a good time, you really are a runner! It took me nearly 2 years to get to that time. Great work
![nowster profile image](https://images.hu-production.be/avatars/15ae9bc3d606810563b374de43ad89cc_small@2x_100x100.jpg)
Congratulations! 🏃♂🍾🏅🏆
![Dups profile image](https://images.hu-production.be/avatars/7aa6269f-6284-483f-906f-e9d2f14d996d_small@2x_100x100.jpg)
Congratulations graduate !🎓
![elso profile image](https://images.hu-production.be/avatars/abd526eac0ed46dfaf744b8efdfb5bf2_small@2x_100x100.jpg)
Congrats Kevin4!
![Bambi2020 profile image](https://images.hu-production.be/avatars/e7392a181bd691053655717d56cf7c2d_small@2x_100x100.jpg)
Well done!!!!! I’m only on week 2 so a long way to go yet.