Run 3 week 5 - first ever 20 minute run - Couch to 5K

Couch to 5K

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Run 3 week 5 - first ever 20 minute run

JEGS profile image
JEGSGraduate

Get in it feels good. At 5 minutes I thought I can’t do another 15 minutes, at 10 minutes in I thought I can’t do this, at 15 minutes in I thought keep going you’ve come this far, at 20 minutes I thought could probably do another couple of minutes.

5 Replies

Well done! I completed this run recently and it felt like such a milestone. I couldn't stop smiling for the rest of the day and I'm sure you will be the same!

JEGS profile image
JEGSGraduate in reply to LynneG29

Yes I feel like that, couldn’t sleep last night I was so anxious about it

LottieMW profile image
LottieMWGraduate

It’s brilliant isn’t it!

Did mine yesterday...had a 2 mile walk this morning, slight aching in the thighs, but should be good for W6R1 tomorrow.

Go us! 🙌🏼

JEGS profile image
JEGSGraduate in reply to LottieMW

W6r1 Monday for me. I did do a 2 hour Pilates workshop too today

LottieMW profile image
LottieMWGraduate in reply to JEGS

I just spent a couple of hours on my allotment too...just weeding and potting up strawberry runners 😊

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