CALLING ROXDOG!....

[59er]

I recently read a post regarding a Book on Mindful running. I would quite like to try a bit of this. Went to the book shop but didn't see anything which appealed. Roxdog, I think you may be able to help? 🤞

[John_W Graduate Ambassador]

You mean Roxdog ?

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[59er Graduate in reply to John_W]

You learn something new every day! Thank you 👍

[Roxdog Graduate]

Hello 59er! The book is Mindful Thoughts for Runners (freedom on the trail) by Tessa Wardley. It's a tiny little book, which I picked up in a gift shop, rather than a book shop, just by chance. I've googled it and it seems to be available on line.

It certainly helped me get in the right headspace for my 10k. I hope you enjoy it.

[59er Graduate in reply to Roxdog]

This is very funny - I went in to town last week. The first time since lock down. I decided to treat myself with a new pair of trainers. They didn't have my size and I was having to return home empty handed so I went to a book shop and ended up buying 2 books - Running with the mind of Meditation and Mindful Running. When I got them home I realised that they really weren't what I was hoping for. I'm going to take them back tomorrow 🤭AND pick up my new trainers at the same time. I shall look your one up on line and get it delivered to my door - thank you!

[Roxdog Graduate in reply to 59er]

It is very short, not a long read. It's broken into short chapters about various aspects of running.

[59er Graduate in reply to Roxdog]

Ordered!

[Roxdog Graduate in reply to 59er]

Enjoy!