Well I wasnโt looking fwd and I only did 3.8 km but enjoyed it saw lovely swans and cygnets. Didnโt get out of breath and managed (just about) a 60 sec spurt at the end so am ๐๐๐๐๐
W7R2 : Well I wasnโt looking fwd and I only did... - Couch to 5K
W7R2
Written by
Ruby69
Graduate
To view profiles and participate in discussions please or .
7 Replies
โข
JulesL69Graduate
Well done ๐๐ป. Forget the distance, you ran for 25 mins and didnโt get out of breath which is great and managed a spurt ๐
carolinestanfordGraduate
Wow! Amazing - Iโm probably running at the same pace or even slower so I wouldnโt worry xx keep going!!!!
Run_Matty_RunGraduate
Great work! Congratulations ๐ฆพ๐๐ปโโ๏ธ
Week 7 I enjoyed, so well done you! Tomorrow is week 8 run 3, but I feel you are catching me up, Iโm hovering round the 10 mins per km
00marksGraduate
Well done. You're doing great!
Well done!
Ruby69Graduate
Thanks everyone ๐๐๐
Not what you're looking for?
You may also like...
W7R2
I really found it hard going today. 12 and half minutes of running and I was ready to stop but I...
W7R2
I enjoyed my run yesterday despite the snow, biting wind and side stepping a few geese and swans....
W7R2 โ
Did my run this morning and was cautious due to having a wee niggle at the top of my thigh on...
W7R2
What a beautiful morning! Couldnโt wait to get my gear on and go out for my run. Warm sun on my...
W7R2 :)
Did this last night and it went pretty well. Still finding it hard to get into my groove for the...