W7R2 : Well I wasnโ€™t looking fwd and I only did... - Couch to 5K

Couch to 5K

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W7R2

Ruby69 profile image
Ruby69Graduate
โ€ข7 Replies

Well I wasnโ€™t looking fwd and I only did 3.8 km but enjoyed it saw lovely swans and cygnets. Didnโ€™t get out of breath and managed (just about) a 60 sec spurt at the end so am ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ

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Ruby69
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7 Replies
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JulesL69 profile image
JulesL69Graduate

Well done ๐Ÿ‘๐Ÿป. Forget the distance, you ran for 25 mins and didnโ€™t get out of breath which is great and managed a spurt ๐Ÿ˜ƒ

carolinestanford profile image
carolinestanfordGraduate

Wow! Amazing - Iโ€™m probably running at the same pace or even slower so I wouldnโ€™t worry xx keep going!!!!

Run_Matty_Run profile image
Run_Matty_RunGraduate

Great work! Congratulations ๐Ÿฆพ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

Week 7 I enjoyed, so well done you! Tomorrow is week 8 run 3, but I feel you are catching me up, Iโ€™m hovering round the 10 mins per km

00marks profile image
00marksGraduate

Well done. You're doing great!

cellovsky profile image
cellovsky

Well done!

Ruby69 profile image
Ruby69Graduate

Thanks everyone ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

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